Enjoy Sweets & Lose Weight Meal Plan

7-Day Dessert Meal Plan

You don't have to cut out dessert to lose weight - you just need to learn how to make it fit. This 7-day meal plan shows you how to enjoy your favorite sweets and stay in a calorie deficit. Each day includes simple, balanced meals and a portion-friendly dessert to satisfy your cravings without guilt. The key is saving enough calories from your daily deficit so you can enjoy a treat and still make progress. Because balance > restriction every time.