30 Day Consistency Challenge Journal (Digital & Printable) + Mindset Cheat Sheet

30-Day Consistency Challenge Journal (24 Pages)- Includes Bonus Cheat Sheet + Accountability Group!

I used to struggle with staying consistent. I thought I had to be perfect every single day—hitting my workouts, eating "clean," and never slipping up. But every time I missed a workout or had an off day; I’d fall off track completely. It felt like I was stuck in an endless cycle of starting over.

That all changed when I shifted my mindset. Instead of chasing perfection, I committed to showing up no matter what—even if it was a 12-minute workout instead of 45 or drinking 30 oz of water instead of 80. That’s when everything clicked. Over time, these small, consistent actions became a lifestyle, and I was finally able to lose over 40lbs, and keep the weight off.

This 30-Day Consistency Challenge Journal is the exact tool I used to stay on track. It will help you build habits that actually stick—without overwhelm or the all-or-nothing mindset.

💡 What’s Inside:
✔️ Daily Check-Ins – Quick reflections to keep you accountable without the overwhelm
✔️ Weekly Progress Pages – Celebrate wins, adjust goals, and stay motivated
✔️ Habit Tracker – Choose 4 habits and stay consistent for 30 days
✔️ Mindset & Reflection Prompts – Shift your thinking and build self-discipline
✔️ Fillable & Printable – Use it digitally or print it out for hands-on tracking

✨ BONUS: Join the Private Accountability Group!
The challenge officially starts on April 14! If you’d like extra support, send your purchase confirmation to my Instagram DM (@flourishwithmarie) to join the private accountability group, where we’ll complete the challenge together! Or, if you prefer, you can complete the journal on your own at your own pace.

 This journal is for you if:
✅ You struggle with consistency and feel stuck in the cycle of starting over
✅ You’re tired of the all-or-nothing mindset that keeps holding you back
✅ You want a simple way to stay accountable and build lifelong habits
✅ You’re ready to finally see progress without chasing perfection

📥 Instant download available after purchase! Just be sure to use an email address that you have access to with no spelling errors to ensure delivery. 

How to Use:

• Download instantly after purchase
• Use it digitally (fillable PDF) or print it out
• Show up daily and watch your habits transform!

If you prefer Cash App, you can send your payment to $mariefit25 for your product purchase. After sending the payment, please email me at mariefit25@yahoo.com with your name and the product you ordered so I can send it to you.

Please allow up to 24 hours for delivery. Thank you so much for your support!

Recommended Apps for Filling Out the Journal Digitally

If you prefer to keep your journal digital, I recommend using PDF Filler (easy to use on both desktop & mobile). Other options include Adobe Acrobat Reader (free) or GoodNotes (for iPad users)

⚠️ No Refund Policy – Due to the digital nature of this product, all sales are final. Please review the details before purchasing. If you have any questions, feel free to reach out (mariefit25@yahoo.com) before buying.

FAQ (Frequently Asked Questions)

1. How do I use this journal?

You can either fill it out digitally by typing directly into the PDF or print it out and write by hand. Simply follow the daily check-ins, track your habits, and complete the weekly reflections to stay on track!

2. How do I save my progress if I’m filling it out digitally?

If using Adobe Acrobat, PDF Filler, or another PDF reader, your progress will automatically save. Be sure to save the file after each use to keep your entries!

3. Can I use this on my phone or tablet?

Yes! You can open and complete the journal on any device that supports PDFs. For the best experience, use PDF Filler or Adobe Acrobat (free apps) or an iPad/tablet with a stylus.

4. Can I print this journal?

Absolutely! You can print it at home or at a print shop. Be sure to select “Fit to Page” when printing to ensure proper formatting.

5. What if I miss a day?

That’s okay! Consistency doesn’t mean perfection. Just pick up where you left off and keep going—showing up, even imperfectly, is what matters most!

6. Do I have to focus on all habits at once?

No! To avoid overwhelm, I recommend choosing 4 key habits to track for the next 30 days. Stay consistent with those before adding more.

7. Can I reuse this journal?

Yes! Since it’s a digital product, you can use it over and over for new 30-day challenges. Simply save a blank copy before filling it out!